Anxiety 101 –What You Need To Know

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Generalized anxiety disorder also known as GAD is the excessive and exaggerated anxiety and worry about life events. People suffering from GAD tend to worry about the worst possible scenarios for their life. They worry about their health, family, money, work, and school. Most of the worries are unrealistic or out of proportion for the situation. Daily becomes a constant fear and worry with sometimes leading to dread of the daily events. Eventually the person will suffer from severe anxiety that dominates all of their thinking that then interferes with them being able to function in all aspects of their life.

The symptoms of GAD are excessive and ongoing worry and tension, unrealistic views about problems, restlessness, or feeling on edge, irritability, muscle tension, headaches, sweating, difficulty concentrating, nausea, frequent urination, trouble sleeping or falling asleep, trembling and being easily startled. People with GAD also may have panic disorder, obsessive-compulsive disorder and phobias, depression, and abuse of drugs and/or alcohol. Read the rest of this entry »

Anxiety Disorder – When Nobody Understands

hide_faceTrying to work your way through anxiety disorder is a lonely road. Try as you might, people just can not seem to wrap their head around it. It is not hard to understand why. Most of us that have suffered through anxiety disorder fully understand how complicated and confusing it can be. I know for me it is the one thing in my life that I have not been able to fully master, and I have my doubts that I ever will entirely. When you consider this, it is even easier to understand how someone that is not experiencing it can be confused and frustrated. What are we to do? Read the rest of this entry »

Panic Attack Relapses Can Be Powerful

iStock_000003293007XSmallOf all the things that a panic attack sufferer dreads, the panic attack relapse has to be at or near the top of the list. I have suffered with anxiety disorder for going on 30 years, and I have recently went through a panic attack relapse of epic proportions. Sometimes simply knowing that others are aware and know what you are going through helps. Here is how I am fighting my panic attack relapse.
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Signs of Teenage Anxiety Disorder

romow22Teenage anxiety disorder is a leading cause of a great many problems that are often attributed to other causes. Many times we chalk up problems to just “being a kid” when in fact they are suffering from teenage anxiety disorder. This intrusive and difficult problem can enter into kid’s lives at any number of different ages, and can hang around for an entire lifetime without proper treatment and attention. Thought it is scary, teenage anxiety disorder is often treated well if it is noticed early. So what is teenage anxiety disorder anyway and how can I recognize it?
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Exercise and Anxiety – How to Keep Going

iStock_000000585222XSmallAnxiety disorder can cause a great many problems in a person’s life, and a lack of exercise is a very common one. When a person suffers from anxiety disorder, they often freeze with fear over their symptoms. This can cause them to avoid any measure of exercise, for fear they will make “whatever is wrong with them” worse. The truth is, they may be avoiding the very thing that can solve their anxiety.
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