Anxiety disorder can cause a great many problems in a person’s life, and a lack of exercise is a very common one. When a person suffers from anxiety disorder, they often freeze with fear over their symptoms. This can cause them to avoid any measure of exercise, for fear they will make “whatever is wrong with them” worse. The truth is, they may be avoiding the very thing that can solve their anxiety.
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Posted April 12th, 2010 by C. King, M.Ed.
