Anxiety disorder can cause a great many problems in a person’s life, and a lack of exercise is a very common one. When a person suffers from anxiety disorder, they often freeze with fear over their symptoms. This can cause them to avoid any measure of exercise, for fear they will make “whatever is wrong with them” worse. The truth is, they may be avoiding the very thing that can solve their anxiety.
Read the rest of this entry
Posted April 12th, 2010 by C. King, M.Ed.
Posted March 30th, 2010 by C. King, M.Ed.
Everyone that suffers from panic and anxiety attacks in public knows that familiar feeling of shame and embarrassment. Your heart starts to race a hundred beats a minute, you begin to sweat and the world sometimes begins to spin around you. Recovering from an anxiety attack in public is possible, no matter how hard it may seem to be on the surface.
Read the rest of this entry
